Strength

Balance

Movement

Flow with your body

Massage therapy and fitness bring more balance to your body and your life. Creating more movement, minimizing hypertension, and adding healthy practices to grow and build strength. Strength of mind, body, and spirit are needed to face the challenges of life.

I got into massage and fitness because I love to help people reduce and eliminate pain, and to feel better and move better. I’ve always been interested in how the body works, especially the musculoskeletal system. Since graduating from massage school I’ve continued to learn about medical massage and osteopathic manual therapy, and my practice is now a balance of art and science. In my journey of finding answers to my own back pain, I’ve found that a combination of bodywork, fitness, nutrition, and mindfulness can improve and optimize overall health.

Eddy Pace, LMT, CPT