Fitness
Fundamental Fitness Training
Strength and MoVement Training
Weight Management (Loss/Gain/Maintain)
I train and teach my clients how to move and feel better through exercise, good nutrition, and lifestyle recommendations. We will focus on achieving your individual goals, building strength, improving balance, and freeing up restricted movements. Weight loss and weight management goals are met using an ethical, effective, and holistic approach. You will receive a holistic and individualized fitness plan, as well as the confidence to maintain the plan safely for the rest of your life.
In Gym Fitness Training
Announcement soon, Stay tuned!
In-homE Fitness trainIng
The benefits of in-home fitness training are:
Save time
better consistency means Better results
Great for beginners or “getting back into shape”
If you are intimidated bY the gym or just more comfortable at home
Nutrition/Cooking
Special training sessions are available to go over fundamental nutrition guidelines, caloric and macro nutrient recommendations, as well as lessons on how to shop for healthy and delicious food within a budget, and basic cooking skills on fresh food preparation if needed.
Pricing
Starting Fitness Coaching Package: $900
An individualized holistic fitness plan
10 one hour personal training sessions
1 one hour massage therapy session assesses for muscle imbalances to target in fitness training
Transformational Fitness Coaching Package: $2500
Included will vary on the individual and their needs but may look like the following:
An individualized holistic fitness plan
20 one hour personal training sessions
Two 90 minute massage therapy sessions
Accountability and motivational phone call check-ins
If needed, individualized nutrition, cooking, and grocery shopping lessons are available to enhance your program.
Individual Fitness Coaching Sessions (For established fitness clients): $90 per session
For periodic check in and advancement of individual fitness plan